Building Mental Resilience Webinar

 

Date & Time:
Wednesday, 7th Dec 2022 (8.30pm)

Building mental resilience is important for facing challenges and staying mentally strong. It means being able to adapt to stress, bounce back from tough times, and keep a positive attitude.

Taking care of yourself, having good relationships, and being a problem-solver can help you build resilience and succeed even when things get tough.

How to build mental resilience in the new normal & beyond

Learning Outcomes:
  • Learn how resilience can help you thrive in uncertain times.
  • Discover practical strategies that can raise resilience and drive performance.
  • Experience a self-directed state of calm through a guided session.

Did you miss it? Watch the recorded webinar here.
Click here to watch video.

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