Why Mental Health and Wellbeing at the Workplace is Important

Why Mental Health and Wellbeing at the Workplace is Important

Making sure employees have good mental health and wellbeing ensures a healthy working environment for all. It is proven that positive workers result in better productivity which ultimately leads to better business for employers. Mental health is still a taboo topic but for the sake of the company, employers should

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How Do You Heal Naturally From Trauma

How Do You Heal Naturally From Trauma

Trauma is when you have a rush of chemicals flowing through your body that makes you alert. The term is called the flight or fight response which is what helps us survive life-threatening events. Although it’s completely natural, trauma can lead to serious problems. If you feel that your trauma is getting out

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How to Cure Insomnia Without Medication

How to Treat Insomnia Naturally Without Medication

Insomnia can cause a lot of health issues and distress. Sleep is a basic human need, but some are not blessed with easy sleep. Sleeping pills are not very effective since they can cause new issues for insomniacs. But can insomnia be cured without medication? If you have insomnia, here

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Signs of Anger Issues and How to Control It

The Signs and How to Control Anger Issues

Anger issues may become a problem if it goes out of control which may harm us and others. Anger is a normal human emotion that anyone can experience. It is believed to be caused by our survival instincts, to protect ourselves. Here, I list down all the common signs of

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What is Anxiety and How to Deal With It

What is Anxiety and How to Deal With It

What is Anxiety? Anxiety is a feeling of tension and worry that can also cause physical reactions like increased blood pressure. People who suffer from anxiety frequently have disturbing thoughts or worries. Out of fear, they might steer clear of certain situations. They might also experience physical side effects like

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I founded Mind Your Health with the goal of helping people with poor mental health enhance their lives with hypnotherapy. Hypnotherapy is completely safe. You are awake and you will be in control throughout the session. I provide several types of sessions, including hypnotherapy services for anxiety, depression, sleep, weight loss, smoking, and more. So if you have depression symptoms, anxiety symptoms, stress symptoms, or anger issues, you can try my hypnotherapy treatment.