I was honored to be interviewed in Health Today’s Mental Wellness series discussing the transformative potential of clinical hypnotherapy. We debunked myths of mind control and revealed how hypnotherapy empowers individuals to access and transform subconscious thought patterns, guiding them toward genuine emotional healing and inner strength.

I was honored to lead a laughter yoga workshop for the Workday team. Their curiosity and spontaneity made the session a blast for everyone involved. We covered the basics of laughter yoga, including breathing exercises and laughter techniques. The Bollywood laughter dance was a particular hit!

Today, I had the privilege of sharing my passion for stress management and self-care with over 100 employees from ADA. It’s always a rewarding experience to connect with individuals who are eager to learn and grow.

It was a pleasure to reconnect with the talented team at IOI Properties Group. Thank you for inviting me back to discuss the importance of resilience. In today’s fast-paced, ever-changing world, resilience is more crucial than ever. It’s the ability to bounce back from setbacks, adapt to challenges, and thrive in the face of adversity.

An unforgettable transformation unfolded as ExxonMobil employees embraced an hour of laughter yoga. The session began by introducing the concept of laughter yoga as a simple yet powerful tool for boosting joy and laughter.

During this engaging event, I had the privilege of sharing three transformative exercises, backed by solid science, designed to supercharge the neuroplasticity of our brains. These exercises are the keys to rewiring those anxious thought patterns and enabling us to maintain composure and focus in challenging moments.

Feeling unheard, misunderstood, or triggered during conversations? Join this curated workshop experience to deepen your ability to be present, collected and compassionate in your communication and relationships.

I am deeply honoured to have been invited once again to speak for IOI Properties Group Berhad in this morning’s webinar. This time, the focus was on “Mastering the Art of Sleep for Enhanced Productivity and Wellbeing”.

I recently spoke for IOI Properties Group Berhad on “Navigating Workplace Burnout” through a Zoom webinar. It was heartening to see more than 200 participants investing their time to delve into a subject that profoundly influences their daily lives.

It was a true privilege and honor to hold a guided hypnosis session for a group of board-certified dermatologists. Read all about it here.

Delighted and deeply honored to have participated in the “World Mental Health Day 2023“ hosted by the Archdiocesan Mental Health Ministry (AMHM).

During this engaging event, I had the privilege of sharing three transformative exercises, backed by solid science, designed to supercharge the neuroplasticity of our brains. These exercises are the keys to rewiring those anxious thought patterns and enabling us to maintain composure and focus in challenging moments.