Delighted and deeply honored to have participated in the “World Mental Health Day 2023“ hosted by the Archdiocesan Mental Health Ministry (AMHM).

During this engaging event, I had the privilege of sharing three transformative exercises, backed by solid science, designed to supercharge the neuroplasticity of our brains. These exercises are the keys to rewiring those anxious thought patterns and enabling us to maintain composure and focus in challenging moments.

森美兰华团联合会（森华联）青年团将于本月20日（星期六）晚上7时30分，在森州爱心专科医院礼堂举办“掌握情绪，掌握人生”讲座会，入场免费，希望大家踊跃出席。

重新认识催眠：其为身心医学的临床工具。焦虑，失眠，疼痛：催眠治疗有用吗？掌握自我催眠技能，掌握您的人生。

Feeling overwhelmed and burnout especially in this new era of work where many corporates are adopting the hybrid work model and the boundary between work and personal life continues to blur?

I had the honour of speaking to RHB Group employees about building mental resilience, and how hypnotherapy and hypnosis can help us rewire our anxious brains.

Emotion regulation is about moving on and not letting temporary setbacks stop us from reaching our goals, and can account for inner peace.

I had the honour to educate people about the combination of laughter exercises with yoga breathing techniques (Pranayama).

If you notice that balancing and controlling your emotions is challenging, developing emotional regulation skills can help.

Feeling stressed? Having trouble sleeping?
You need to learn how you can deliberately enter the theta brainwave state to relax your mind and body.