How I Help

Effective Hypnotherapy for Habit Changes and Overcoming Bad Habits

We are what we repeatedly do; excellence, then, is not an act, but a habit”

Habits take practice and repetition to form, the same is true when it comes to breaking them. But some bad habits are much more challenging to overcome. You can safely try hypnosis for habit control and stop bad habits naturally. 


Break away from bad habits

Negative habits can impact your day-to-day life. When you fixate your life around your unhealthy lifestyle, you may start to develop damaging behaviors. This is where hypnosis for bad habits can help. 

Are you facing these bad habits?

Smoking Insomnia Binge Eating Drinking Spontaneous Acts (Nail-Biting, Fidgeting, Teeth Grinding, etc.) Compulsions (Social Media, Lying, Procrastination, etc.)

Identifying the why

The longer you have bad habits, the more control it has over your life. Every habit starts from somewhere.



Coping Mechanism

Trauma Response

Useful Information

Hypnotherapy for Unwanted Habits – The Road To Better Habits

I founded Mind Your Health with the goal of helping people with poor mental health enhance their lives with hypnotherapy. Hypnotherapy is completely safe. You are awake and you will be in control throughout the session. I provide several types of sessions, including hypnotherapy services for anxiety, depression, sleep, weight loss, smoking, and more. So if you have depression symptoms, anxiety symptoms, stress symptoms, or anger issues, you can try my hypnotherapy treatment.