Date & Time:
Date:7 Dec 2023
Time:10am to 11am


Beyond Burnout: Building Resilience at IOI Properties Group

I recently spoke for IOI Properties Group Berhad on “Navigating Workplace Burnout” through a Zoom webinar. It was heartening to witness over 200 participants dedicating their time to delve into a topic that profoundly influences their daily lives.

Throughout the session, I shared practical insights on managing stress, combating burnout, and promoting mental resilience. The focus was on equipping the audience with tangible skills and habits for individual well-being.

My goal was to assist IOI Properties Group in cultivating a workforce that can confidently manage work and personal pressures, fostering resilience, and achieving a harmonious balance. A workplace that prioritizes mental health not only positively impacts its employees but also contributes to enhanced business performance and financial outcomes.

In conclusion, cultivating a mentally healthy workplace is a shared journey that reaps dividends for both individuals and organizations, ultimately contributing to sustained well-being and success.

Mental health is a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.

~ World Health Organization

Learning Outcomes:
  • Understand the concept of workplace burnout, recognizing its signs and symptoms
  • Learn practical strategies and practices to navigate personal and work stressors, enhance mental resilience, and drive work performance
  • Develop personalized self-care plans to enhance mental and overall well-being
  • Commit to implementing at least one actionable change in your daily routine and gain awareness of ongoing resources for support and further learning