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According to the 2022 National Health and Morbidity Survey, 1 in 4 Malaysian adolescents is experiencing depression. 1 in 10 has reported a suicidal attempt. Teen depression rarely looks the way adults expect. It hides behind irritability, a closed bedroom door, and declining grades — not just visible sadness. By
Teenagers can be confusing, even for experienced parents. Sometimes what looks like normal teenage moodiness could mean your child is struggling with mental health. Many parents quietly worry about this. Your teenage son may suddenly stay in his room all day. Your teenage daughter might stop talking about school or
Watching your teenager change can feel confusing and even scary. Many parents just want to be a supportive parent, but are unsure what that really looks like day to day. Teens today face academic pressure, social media comparison, and family expectations – resulting in low self-esteem. If your teenage son
Negative thoughts can take over your mind and affect your daily life. Learning how to control negative thoughts is key to reducing anxiety and stopping overthinking. If you find yourself constantly overanalyzing, worrying, or thinking negative, know that you are not alone. Many people struggle with negative thinking patterns that
In the whirlwind of modern life, it’s easy for self-care to slip through the cracks, especially for busy professionals like you. But your mental wellness matters just as much as your career success. Here are some thoughtful health and wellness strategies for busy professionals, helping you prioritize your wellness and
Feeling overwhelmed? Does your mind constantly race with thoughts? It’s easy to get caught up in the daily grind and lose touch with the present moment. Mindfulness, the practice of focusing on the here and now without judgment, offers a powerful tool to combat stress, improve focus, and enhance overall
Confidence building and public speaking remain a significant challenge for many professionals, restraining their leadership presence and career advancement. Here, we’ll explore the transformative potential of hypnotherapy in boosting confidence and overcoming performance anxiety for professionals striving to master the art of public speaking.
What is Anxiety? Anxiety is a feeling of tension and worry that can also cause physical reactions like increased blood pressure. People who suffer from anxiety frequently have disturbing thoughts or worries. Out of fear, they might steer clear of certain situations. They might also experience physical side effects like
