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According to the 2022 National Health and Morbidity Survey, 1 in 4 Malaysian adolescents is experiencing depression. 1 in 10 has reported a suicidal attempt. Teen depression rarely looks the way adults expect. It hides behind irritability, a closed bedroom door, and declining grades — not just visible sadness. By
Teenagers can be confusing, even for experienced parents. Sometimes what looks like normal teenage moodiness could mean your child is struggling with mental health. Many parents quietly worry about this. Your teenage son may suddenly stay in his room all day. Your teenage daughter might stop talking about school or
Watching your teenager change can feel confusing and even scary. Many parents just want to be a supportive parent, but are unsure what that really looks like day to day. Teens today face academic pressure, social media comparison, and family expectations – resulting in low self-esteem. If your teenage son
As a working mom, you are a master of the delicate art of balancing two full-time roles – your career and your family. While it’s not always easy, there are strategies you can employ to make this juggling act smoother, more manageable, and even more enjoyable. We’ll explore practical tips
In the world of motherhood, resilience is a superpower. It’s the inner strength that helps you bounce back from sleepless nights, tantrums, and endless demands. Motherhood is a journey filled with immense joys and challenges, and building mental resilience is the key to navigating this path with grace and strength.
