Webinar & Events

Helpful Hypnotherapy Webinars & Events

Mind Your Health provides regular programs and events both for the general public and workplaces. I enjoy sharing helpful insights to guide people to live the life they deserve.

News & Events


Delighted and deeply honored to have participated in the "World Mental Health Day 2023“ hosted by the Archdiocesan Mental Health Ministry (AMHM). During this engaging event, I had the privilege ...


森美兰华团联合会(森华联)青年团将于本月20日(星期六)晚上7时30分,在森州爱心专科医院礼堂举办“掌握情绪,掌握人生”讲座会,入场免费,希望大家踊跃出席。 ...


重新认识催眠:其为身心医学的临床工具。焦虑,失眠,疼痛:催眠治疗有用吗?掌握自我催眠技能,掌握您的人生。 ...
Building Mental Resilience Webinar

Building Mental Resilience Webinar

Feeling overwhelmed and burnout especially in this new era of work where many corporates are adopting the hybrid work model and the boundary between work and personal life continues to ...
Workplace Mental Health - RHB Centre

Workplace Mental Health

I had the honour of speaking to RHB Group employees about building mental resilience, and how hypnotherapy and hypnosis can help us rewire our anxious brains. ...
Heal and Achieve Through Your Subconscious II

Heal and Achieve Through Your Subconscious III

Emotion regulation is about moving on and not letting temporary setbacks stop us from reaching our goals, and can account for inner peace. ...
Laughter Yoga Session - Brenntag Sdn. Bhd.

Laughter Yoga Session

I had the honour to educate people about the combination of laughter exercises with yoga breathing techniques (Pranayama). ...
Heal and Achieve Through Your Subconscious II

Heal and Achieve Through Your Subconscious II

If you notice that balancing and controlling your emotions is challenging, developing emotional regulation skills can help. ...
Heal and Achieve Through Your Subconscious I

Heal and Achieve Through Your Subconscious I

Feeling stressed? Having trouble sleeping? You need to learn how you can deliberately enter the theta brainwave state to relax your mind and body. ...

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I founded Mind Your Health with the goal of helping people with poor mental health enhance their lives with hypnotherapy. Hypnotherapy is completely safe. You are awake and you will be in control throughout the session. I provide several types of sessions, including hypnotherapy services for anxiety, depression, sleep, weight loss, smoking, and more. So if you have depression symptoms, anxiety symptoms, stress symptoms, or anger issues, you can try my hypnotherapy treatment.