My Goal?
Supporting Your Mental Wellness Journey
Feeling overwhelmed, stressed, or stuck? I’m Soon Lee, here to support you through life’s challenges.
Let’s reduce your stress, strengthen relationships, and boost self-acceptance with effective techniques like hypnotherapy and mindfulness.
Together, we’ll pave the way to improve your mental health.
What is Hypnosis?
Hypnosis is a natural state that you experience every day without realizing it.
- Daydreaming
- Getting lost in a good book
- Being absorbed in activities you enjoy
- Feeling relaxed during quiet moments
- Doing tasks while your mind is elsewhere
Clinical hypnotherapy uses hypnosis to help you achieve deep relaxation and heightened focus.
What is Hypnotherapy?
Hypnotherapy uses hypnosis to help you connect with your inner self and find solutions to your mental health issues.
It’s a science-based approach that empowers you to control and train your mind effectively, promoting natural and lasting changes to address mental health and therapy needs.
Is hypnotherapy safe?
Yes, hypnotherapy is completely safe. You’re awake, aware, and in control during the session. It’s a safe space to support your healing journey.
Does hypnotherapy really work ?
Hypnotherapy has a better success rate than any other therapy.
Recovery Rates of Therapy:
Hypnotherapy
93% Recovery After 6 Sessions
Behaviour Therapy
72% Recovery After 22 Sessions
Psychoanalysis
38% Recovery After 600 Sessions
Reference: Alfred A. Barrios, “Hypnotherapy: A Reappraisal”, Psychotherapy: Theory, Research and Practice 7, no. 1 (1970): 5.
How Can Hypnotherapy Help You ?
Hypnotherapy helps treat several issues that you may experience in your life naturally without the use of medication.
Everyone’s journey is unique, and I believe in providing a personalized approach to therapy.
That’s why I utilize a toolbox of evidence-based techniques to create a plan that fits your specific needs and goals.
Here are some ways we can work together:
Ready to take the first step towards a happier, healthier you?
Contact me today to learn more.
What Our Happy Clients Say
“With Soon Lee’s assistance, I have lost 8kg in 3 months! Before this, I have never imagined myself being so disciplined and motivated in sticking to the healthy eating and exercise habits that I have always wanted as part of my life. Now, I am so happy that I have finally regained my energy and vitality, and I am looking forward to living a longer life and enjoying more happy memories with my growing son.”
~ Ms. Hong, Selangor
“My sleep was disrupted ever since I was dismissed from my job. I often woke up middle of the night with negative thoughts that prevented me from falling back to sleep. Thanks to Soon Lee and her patience, I managed to not only follow a healthier sleeping schedule but also return to my sleep very quickly whenever I woke up middle of the night. I have also regained confidence in myself. I can’t be more thankful.”
~ Jason C, Kuala Lumpur
“I feel that the whole process is most beneficial in helping me to discover the core of my issues and to put a new perspective on things. The therapy has helped me to make some interesting discoveries about my emotions and myself.”
~ Wei Ying, Selangor
“I am a mom with 2 kids, caring for elderly parents and have a full time job in Selangor. Life is draining and stressful. My stress level was high and exercise is my only way to reduce stress before I get to know mindyourhealth. Soon Lee, the founder of mindyourhealth, she is a friendly and professional hypnotherapist. She has been giving me good guidance for more than one year. With her help and continuing exercising, my stress level reduces tremendously. The best thing is, it is natural and no medication is required. I will surely recommend her to my friends who need to live a better life. “
~ Ms. Ling, Selangor
“I’ve been feeling better day by day☺️💪🏻
I’m practicing to be more mindful through daily little activities ❤️
And I felt the relationship between me and food has been improved a lot💪🏻
Instead of trying to solve the problem that I’ve faced in life with food, I’ll tend to find solutions to make things work 🙂
Thanks for giving me strength throughout the sessions❤️❤️”
~ Ms. Cxxxx, Selangor
“I use your method together with my research theory. I manage to get away from my body’s soury feeling just after one day of meeting with you.
Thank you very much. You are my good friend. See you again.”
~ Mr. Lxxx, Selangor
“I am happy to come across Soon Lee’s hypnotherapy session. It has helped me transform my life. It tackles some of the internal conflicts I had in the past. I can at least look at it differently and accept it into my life. I don’t have to get stuck into things happened in my life as it can be a meaningful events instead. I am grateful for all the help given by Soon Lee. She is resourceful with the tools (one of my favourite), she also takes time to check in with me to make sure I can utilise the tools I learnt in the sessions. I recommended her highly to my colleagues and friends, hope others can too, find it helpful and meaningful like I did.”
~Ms. Loo, Selangor
“Hi Soon Lee, sorry I was away for a long time. Just want to thank you for your help and guidance when I was at my low point in life. I’m doing much better now. Got myself a job and have been working on it for 3 months now. Everything is looking much better to the point I feel like this year have been a turning point in life. Just want to express my gratitude, hope everything goes smoothly for you too.”
~Mr. Sxx, Selangor
“Ms Soon Lee your method really helping. It works whenever I try as many as possible. Now even without interference also I will practice your technique.
✨非常感谢妳✨”
~Mr. G, Selangor