My Goal?
Supporting Your Mental Wellness Journey

Feeling overwhelmed, stressed, or stuck? I’m Soon Lee, here to support you through life’s challenges.

Let’s reduce your stress, strengthen relationships, and boost self-acceptance with effective techniques like hypnotherapy and mindfulness.

Together, we’ll pave the way to improve your mental health.

What is Hypnosis?

Hypnosis is a natural state that you experience every day without realizing it.

  • Daydreaming
  • Getting lost in a good book
  • Being absorbed in activities you enjoy
  • Feeling relaxed during quiet moments
  • Doing tasks while your mind is elsewhere

Clinical hypnotherapy uses hypnosis to help you achieve deep relaxation and heightened focus.

What is Hypnotherapy?

Hypnotherapy uses hypnosis to help you connect with your inner self and find solutions to your mental health issues.

It’s a science-based approach that empowers you to control and train your mind effectively, promoting natural and lasting changes to address mental health and therapy needs.

Is hypnotherapy safe?

Yes, hypnotherapy is completely safe. You’re awake, aware, and in control during the session. It’s a safe space to support your healing journey.

Does hypnotherapy really work ?

Hypnotherapy has a better success rate than any other therapy.

Recovery Rates of Therapy:

Hypnotherapy

Hypnotherapy

93% Recovery After 6 Sessions

Behaviour Therapy

Behaviour Therapy

72% Recovery After 22 Sessions

Psychoanalysis

Psychoanalysis

38% Recovery After 600 Sessions

Reference: Alfred A. Barrios, “Hypnotherapy: A Reappraisal”, Psychotherapy: Theory, Research and Practice 7, no. 1 (1970): 5.

How Can Hypnotherapy Help You ?

Hypnotherapy helps treat several issues that you may experience in your life naturally without the use of medication.

Insecurity
Weight Loss
Grief

Depression
Phobias
Health Issues*

Everyone’s journey is unique, and I believe in providing a personalized approach to therapy.

That’s why I utilize a toolbox of evidence-based techniques to create a plan that fits your specific needs and goals.

Here are some ways we can work together:

Solution-Focused Therapy

Develop practical strategies to create a more fulfilling life.

Inner Child Hypnotherapy

Address past hurts and cultivate self-compassion.

EMDR (Eye Movement Desensitization and Reprocessing)

Heal from past experiences that may be holding you back.

REBT (Rational Emotive Behavioral Therapy)

Challenge negative thought patterns and develop healthier coping mechanisms.

Mindfulness

Learn to manage stress and cultivate inner peace through present-moment awareness.

Parts Therapy/Ego-State Therapy

Explore and integrate different aspects of yourself to create inner harmony.

Clinical Hypnotherapy

Access the power of your subconscious mind to overcome challenges and promote positive change.

Ready to take the first step towards a happier, healthier you?

Contact me today to learn more.

TESTIMONIALS

What Our Happy Clients Say

One step closer to a better you

Take control of your life, stop your suffering, and reach your full potential.

Safe & Clinical Hypnotherapy Services by Certified Practitioner

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    Complimentary intro discussion with me

    Ease your mind. You are in safe and capable hands.

    Useful Information

    I founded Mind Your Health with the goal of helping people with poor mental health enhance their lives with hypnotherapy. Hypnotherapy is completely safe. You are awake and you will be in control throughout the session. I provide several types of sessions, including hypnotherapy services for anxiety, depression, sleep, weight loss, smoking, and more. So if you have depression symptoms, anxiety symptoms, stress symptoms, or anger issues, you can try my hypnotherapy treatment.