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Relationship problems can often arise when stress at work spills over into your personal life. If you’ve noticed more arguments, less connection, or simply a growing distance between you and your partner, you’re not alone. Juggling between work and family is a common struggle, especially in the demanding corporate work
Learning how to control anger is essential, especially when it starts to impact your relationships, career, and overall well-being. Feeling like you’re losing control of your emotions? While anger is a natural response, it becomes problematic when it’s frequent, intense, or hard to manage. Let’s explore the signs that suggest
Criticism at work often brings up uncomfortable emotions, stress, or self-doubt. So, how do you handle criticism without letting it get the best of you? The key is emotional resilience—the ability to adapt, grow, and maintain your sense of self-worth in the face of challenges. Let’s look at some ways
Do you sometimes notice the feeling of intense stress, frustration, or self-doubt? You’re not alone. Many of us struggle to stop negative thoughts from happening. It can drain your energy, bother you at night, and prevent you from enjoying the present. Remember, having negative thoughts doesn’t make you a negative
I was honored to lead a laughter yoga workshop for the Workday team. Their curiosity and spontaneity made the session a blast for everyone involved. We covered the basics of laughter yoga, including breathing exercises and laughter techniques. The Bollywood laughter dance was a particular hit!
Workplace burnout is more than just a buzzword; it’s a serious issue that affects many people in their careers. It’s essential to recognize the signs of workplace burnout early on to maintain your mental health and overall well-being. Here’s a guide on how to spot burnout and strategies to prevent
Today, I had the privilege of sharing my passion for stress management and self-care with over 100 employees from ADA. It’s always a rewarding experience to connect with individuals who are eager to learn and grow.
It was a pleasure to reconnect with the talented team at IOI Properties Group. Thank you for inviting me back to discuss the importance of resilience. In today’s fast-paced, ever-changing world, resilience is more crucial than ever. It’s the ability to bounce back from setbacks, adapt to challenges, and thrive in the face of adversity.
We scroll through Instagram, share thoughts on Twitter, and connect with friends on Facebook without thinking twice. In today’s digital age, social media has become a part of our daily lives. While social media can be a great way to stay connected, it can also have a significant impact on
An unforgettable transformation unfolded as ExxonMobil employees embraced an hour of laughter yoga. The session began by introducing the concept of laughter yoga as a simple yet powerful tool for boosting joy and laughter.
During this engaging event, I had the privilege of sharing three transformative exercises, backed by solid science, designed to supercharge the neuroplasticity of our brains. These exercises are the keys to rewiring those anxious thought patterns and enabling us to maintain composure and focus in challenging moments.
