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I was honored to lead a laughter yoga workshop for the Workday team. Their curiosity and spontaneity made the session a blast for everyone involved. We covered the basics of laughter yoga, including breathing exercises and laughter techniques. The Bollywood laughter dance was a particular hit!
Workplace burnout is more than just a buzzword; it’s a serious issue that affects many people in their careers. It’s essential to recognize the signs of workplace burnout early on to maintain your mental health and overall well-being. Here’s a guide on how to spot burnout and strategies to prevent
Today, I had the privilege of sharing my passion for stress management and self-care with over 100 employees from ADA. It’s always a rewarding experience to connect with individuals who are eager to learn and grow.
It was a pleasure to reconnect with the talented team at IOI Properties Group. Thank you for inviting me back to discuss the importance of resilience. In today’s fast-paced, ever-changing world, resilience is more crucial than ever. It’s the ability to bounce back from setbacks, adapt to challenges, and thrive in the face of adversity.
We scroll through Instagram, share thoughts on Twitter, and connect with friends on Facebook without thinking twice. In today’s digital age, social media has become a part of our daily lives. While social media can be a great way to stay connected, it can also have a significant impact on
An unforgettable transformation unfolded as ExxonMobil employees embraced an hour of laughter yoga. The session began by introducing the concept of laughter yoga as a simple yet powerful tool for boosting joy and laughter.
During this engaging event, I had the privilege of sharing three transformative exercises, backed by solid science, designed to supercharge the neuroplasticity of our brains. These exercises are the keys to rewiring those anxious thought patterns and enabling us to maintain composure and focus in challenging moments.
Feeling overwhelmed by anxiety and stress is something many people experience. If you’re looking for ways to manage these feelings, hypnotherapy might be a helpful option for you. As a therapist in Malaysia, I often see how hypnotherapy can make a big difference for people struggling with these issues. Let’s
Our subconscious mind is a powerful force, shaping our behaviors, beliefs, and even our physical well-being. But what happens when the subconscious holds onto negativity or limiting beliefs? This is where mindfulness comes in. By cultivating mindfulness, you can gain access to the subconscious and begin to heal your subconscious
You may not realize it but most of us carry emotional wounds from childhood that continue to impact our adult lives. These wounds can affect our self-esteem, relationships, and overall well-being, possibly daily. By taking a journey to heal your inner child, we can reach deeper self-awareness, compassion, and mental
Feeling unheard, misunderstood, or triggered during conversations? Join this curated workshop experience to deepen your ability to be present, collected and compassionate in your communication and relationships.
