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If you’ve been feeling constantly drained, overwhelmed, or emotionally stuck, you’re not alone. Mental health services are becoming more important than ever, especially for stressed working adults who are constantly juggling responsibilities. Whether it’s the pressure of deadlines, dealing with workplace politics, or simply the lack of time for self-care,
Counseling for working professionals can be a lifeline for those silently struggling with burnout, exhaustion, and the daily pressures of modern work life. If you’re constantly feeling overwhelmed, emotionally drained, or unmotivated even after rest, you’re not alone. This isn’t a sign of weakness. Burnout is real, and it deserves
Anger management is a challenge that many busy professionals face. With tight deadlines, high expectations, and constant pressure at work, it’s easy to feel overwhelmed and lash out in frustration. If you’ve ever found yourself struggling with managing your anger, you’re not alone. Recognizing and addressing anger issues early on
Stress at work is something many of us struggle with daily. Tight deadlines, endless meetings, and high expectations can leave you feeling drained. Over time, workplace stress doesn’t just affect your job, it spills into your personal life, impacting your health, mood, and relationships. If you’ve been feeling overwhelmed, know
Improving mental health doesn’t require a complete lifestyle overhaul. Small daily habits can make a big difference, especially for busy professionals juggling work and family. When life feels overwhelming, simple changes can help you build mental resilience and feel more in control. If you’re struggling, these simple daily habits can
Relationship problems can often arise when stress at work spills over into your personal life. If you’ve noticed more arguments, less connection, or simply a growing distance between you and your partner, you’re not alone. Juggling between work and family is a common struggle, especially in the demanding corporate work
Learning how to control anger is essential, especially when it starts to impact your relationships, career, and overall well-being. Feeling like you’re losing control of your emotions? While anger is a natural response, it becomes problematic when it’s frequent, intense, or hard to manage. Let’s explore the signs that suggest
Criticism at work often brings up uncomfortable emotions, stress, or self-doubt. So, how do you handle criticism without letting it get the best of you? The key is emotional resilience—the ability to adapt, grow, and maintain your sense of self-worth in the face of challenges. Let’s look at some ways
Do you sometimes notice the feeling of intense stress, frustration, or self-doubt? You’re not alone. Many of us struggle to stop negative thoughts from happening. It can drain your energy, bother you at night, and prevent you from enjoying the present. Remember, having negative thoughts doesn’t make you a negative
I was honored to lead a laughter yoga workshop for the Workday team. Their curiosity and spontaneity made the session a blast for everyone involved. We covered the basics of laughter yoga, including breathing exercises and laughter techniques. The Bollywood laughter dance was a particular hit!
