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The Interaction between Dermatology and Hypnosis
It was a true privilege and honor to hold a guided hypnosis session for a group of board-certified dermatologists. Read all about it here.
Mindfulness Unveils Intuition
Intuition refers to the ability to understand or know something immediately without the need for conscious reasoning. It is often described as a gut feeling, instinct, or a deep-seated sense of understanding that arises without explicit evidence or conscious thought.
Thoughtful Strategies for Juggling Career and Family as a Working Mom
As a working mom, you are a master of the delicate art of balancing two full-time roles – your career and your family. While it’s not always easy, there are strategies you can employ to make this juggling act smoother, more manageable, and even more enjoyable. We’ll explore practical tips
How to Build Mental Resilience in Motherhood
In the world of motherhood, resilience is a superpower. It’s the inner strength that helps you bounce back from sleepless nights, tantrums, and endless demands. Motherhood is a journey filled with immense joys and challenges, and building mental resilience is the key to navigating this path with grace and strength.
An Executive’s Guide to Hypnotherapy for Stress Management
In today’s fast-paced corporate world, high-level executives bear a significant weight of responsibility and stress. While there are various stress management techniques available, an often overlooked but highly effective approach is hypnotherapy for executive stress management. We’ll explore how hypnotherapy for executives can empower C-suite leaders to manage stress and
Discovering Healing with Metaphorical Cards: Your Guide to a Better You
Welcome to a world where therapy meets creativity – the realm of metaphorical cards, like the well-known “OH Cards.” If you’re curious about finding a fresh way to explore your thoughts and feelings, keep reading as we uncover the magic of metaphoric cards and how these metaphoric cards can help
《2023年世界心理健康日》讲座会
Delighted and deeply honored to have participated in the “World Mental Health Day 2023“ hosted by the Archdiocesan Mental Health Ministry (AMHM).
During this engaging event, I had the privilege of sharing three transformative exercises, backed by solid science, designed to supercharge the neuroplasticity of our brains. These exercises are the keys to rewiring those anxious thought patterns and enabling us to maintain composure and focus in challenging moments.
How to Achieve Work-Life Balance in the Corporate World
In the world of corporate leadership, we often find ourselves caught in a whirlwind of responsibilities, striving to keep up with the demands of our professional roles. But what about the delicate balance between work and life? This blog explores the challenges faced by corporate-level individuals in their quest for
Signs Your Company Needs Employee Mental Wellness Training Program
Employee mental wellness is essential. Watch out for these signs to know if you need employee mental wellness training programs.
How to Manage Work-related Stress Effectively
We work in such a fast-paced environment that we never have the time to notice our work-related stress. Balancing professional responsibilities, meeting deadlines, and handling workplace challenges can take a toll on physical and mental health. Overall wellbeing is important in the workplace so you don’t dread your future days
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