《2023年世界心理健康日》讲座会

Church of St Francis of Assisi, Cheras

如何重塑焦虑的大脑 🧠

我非常高兴和深感荣幸，能够受邀参与由 Archdiocesan Mental Health Ministry（AMHM）主办的“2023年世界心理健康日”。

在此次讲座会中，我有幸分享了三种基于科学的实用练习，旨在激发我们大脑的神经可塑性。这些练习可帮助改变焦虑思维模式，使我们能够在面对挑战时保持冷静和专注。

Delighted and deeply honored to have participated in the “World Mental Health Day 2023“ hosted by the Archdiocesan Mental Health Ministry (AMHM).

During this engaging event, I had the privilege of sharing three transformative exercises, backed by solid science, designed to supercharge the neuroplasticity of our brains. These exercises are the keys to rewiring those anxious thought patterns and enabling us to maintain composure and focus in challenging moments.

My heartfelt appreciation goes out to AMHM for their warm welcome and inclusion. I owe a huge debt of thanks to my partners for their collaboration and for making this extraordinary opportunity possible. This experience has etched itself into my memory as an unforgettable milestone