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Insomnia can cause a lot of health issues and distress. Sleep is a basic human need, but some are not blessed with easy sleep. Sleeping pills are not very effective since they can cause new issues for insomniacs. But can insomnia be cured without medication? If you have insomnia, here
Emotion regulation is about moving on and not letting temporary setbacks stop us from reaching our goals, and can account for inner peace.
I had the honour to educate people about the combination of laughter exercises with yoga breathing techniques (Pranayama).
Anger issues may become a problem if it goes out of control which may harm us and others. Anger is a normal human emotion that anyone can experience. It is believed to be caused by our survival instincts, to protect ourselves. Here, I list down all the common signs of
If you notice that balancing and controlling your emotions is challenging, developing emotional regulation skills can help.
What is Anxiety? Anxiety is a feeling of tension and worry that can also cause physical reactions like increased blood pressure. People who suffer from anxiety frequently have disturbing thoughts or worries. Out of fear, they might steer clear of certain situations. They might also experience physical side effects like
Feeling stressed? Having trouble sleeping?
You need to learn how you can deliberately enter the theta brainwave state to relax your mind and body.
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