Surprising Ways to Boost Staff Morale at the Workplace

Surprising Ways to Boost Staff Morale at the Workplace

Staff morale keeps your organization healthy and positive. As a superior, it’s important to know the ways to boost morale in the workplace since it will affect the work culture. Truth be told, a positive working environment reflects well on your organization’s productivity, image, and business. Here are some surprising

Read More
掌握情绪,掌握人生讲座会

掌握情绪,掌握人生讲座会

森美兰华团联合会(森华联)青年团将于本月20日(星期六)晚上7时30分,在森州爱心专科医院礼堂举办“掌握情绪,掌握人生”讲座会,入场免费,希望大家踊跃出席。

Read More
How Hypnotherapy Can Help With Weight Loss

How Hypnotherapy Can Help With Weight Loss

While weight loss may seem like a challenge, maintaining a healthy weight is more difficult. When trying to lose weight on your own, it can be easy to crash and give up. Diet trial and errors are not for the faint of heart which is why hypnotherapy treatment for weight

Read More
How to Change Bad Habits and Addiction for Good

How to Change Bad Habits for Good

Bad habits can sometimes get to a point of no return. By then, it will mess up your life and relationships with your loved ones. You can even develop depression from guilt and resentment. It can ruin you both mentally and physically and we know it. So why do we

Read More
Coping With Grief and Loss of A Loved One

Coping With Grief and Loss of A Loved One

When we lose someone we love, a partner, family, friend, or pet, the grief and loss can be really intense. Although we know death is natural, we can still feel overwhelmed and lose all hope. If it isn’t dealt with properly, it can prolong into sadness which will lead to depression. If

Read More
Why Mental Health and Wellbeing at the Workplace is Important

Why Mental Health and Wellbeing at the Workplace is Important

Making sure employees have good mental health and wellbeing ensures a healthy working environment for all. It is proven that positive workers result in better productivity which ultimately leads to better business for employers. Mental health is still a taboo topic but for the sake of the company, employers should

Read More
How Do You Heal Naturally From Trauma

How Do You Heal Naturally From Trauma

Trauma is when you have a rush of chemicals flowing through your body that makes you alert. The term is called the flight or fight response which is what helps us survive life-threatening events. Although it’s completely natural, trauma can lead to serious problems. If you’re struggling, it’s important to explore how to

Read More
Building Mental Resilience Webinar

Building Mental Resilience Webinar

Feeling overwhelmed and burnout especially in this new era of work where many corporates are adopting the hybrid work model and the boundary between work and personal life continues to blur?

Read More
Workplace Mental Health - RHB Centre

Workplace Mental Health

I had the honour of speaking to RHB Group employees about building mental resilience, and how hypnotherapy and hypnosis can help us rewire our anxious brains.

Read More

I founded Mind Your Health with the goal of helping people with poor mental health enhance their lives with hypnotherapy. Hypnotherapy is completely safe. You are awake and you will be in control throughout the session. I provide several types of sessions, including hypnotherapy services for anxiety, depression, sleep, weight loss, smoking, and more. So if you have depression symptoms, anxiety symptoms, stress symptoms, or anger issues, you can try my hypnotherapy treatment.