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Bad habits can sometimes get to a point of no return. By then, it will mess up your life and relationships with your loved ones. You can even develop depression from guilt and resentment. It can ruin you both mentally and physically and we know it. So why do we
When we lose someone we love, a partner, family, friend, or pet, the grief and loss can be really intense. Although we know death is natural, we can still feel overwhelmed and lose all hope. If it isn’t dealt with properly, it can prolong into sadness which will lead to depression. If
Making sure employees have good mental health at work and wellbeing ensures a healthy working environment for all. It is proven that positive workers result in better productivity which ultimately leads to better business for employers. Mental health at work is still a taboo topic but for the sake of
Trauma is when you have a rush of chemicals flowing through your body that makes you alert. The term is called the flight or fight response which is what helps us survive life-threatening events. Although it’s completely natural, trauma can lead to serious problems. If you’re struggling, it’s important to explore how to
Feeling overwhelmed and burnout especially in this new era of work where many corporates are adopting the hybrid work model and the boundary between work and personal life continues to blur?
I had the honour of speaking to RHB Group employees about building mental resilience, and how hypnotherapy and hypnosis can help us rewire our anxious brains.
Insomnia can cause a lot of health issues and distress. Sleep is a basic human need, but some are not blessed with easy sleep. Sleeping pills are not very effective since they can cause new issues for insomniacs. But can insomnia be cured without medication? If you have insomnia, here
Emotion regulation is about moving on and not letting temporary setbacks stop us from reaching our goals, and can account for inner peace.
I had the honour to educate people about the combination of laughter exercises with yoga breathing techniques (Pranayama).
