Hypnotherapy & Mental Wellness Blog and Tips

Making sure employees have good mental health and wellbeing ensures a healthy working environment for all. It is proven that positive workers result in better productivity which ultimately leads to better business for employers. Mental health is still a taboo topic but for the sake of the company, employers should ...

Trauma is when you have a rush of chemicals flowing through your body that makes you alert. The term is called the flight or fight response which is what helps us survive life-threatening events. Although it’s completely natural, trauma can lead to serious problems. If you feel that your trauma is getting out ...

Insomnia can cause a lot of health issues and distress. Sleep is a basic human need, but some are not blessed with easy sleep. Sleeping pills are not very effective since they can cause new issues for insomniacs. But can insomnia be cured without medication? If you have insomnia, here ...

Anger issues may become a problem if it goes out of control which may harm us and others. Anger is a normal human emotion that anyone can experience. It is believed to be caused by our survival instincts, to protect ourselves. Here, I list down all the common signs of ...

What is Anxiety? Anxiety is a feeling of tension and worry that can also cause physical reactions like increased blood pressure. People who suffer from anxiety frequently have disturbing thoughts or worries. Out of fear, they might steer clear of certain situations. They might also experience physical side effects like ...