Hypnotherapy & Mental Wellness Blog and Tips

Employee mental wellness is essential. Watch out for these signs to know if you need employee mental wellness training programs. ...

We work in such a fast-paced environment that we never have the time to notice our work-related stress. Balancing professional responsibilities, meeting deadlines, and handling workplace challenges can take a toll on physical and mental health. Overall wellbeing is important in the workplace so you don’t dread your future days ...

Staff morale keeps your organization healthy and positive. As a superior, you should not take this matter lightly since it will affect the work culture. Truth be told, a positive working environment reflects well on your organization’s productivity, image, and business. Here are some surprising ways you can boost staff ...

While weight loss may seem like a challenge, maintaining a healthy weight is more difficult. When trying to lose weight on your own, it can be easy to crash and give up. Diet trial and errors are not for the faint of heart which is why hypnotherapy treatment for weight ...

Bad habits can sometimes get to a point of no return. By then, it will mess up your life and relationships with your loved ones. You can even develop depression from guilt and resentment. It can ruin you both mentally and physically and we know it. So why do we ...

When we lose someone we love, a partner, family, friend, or pet, the grief and loss can be really intense. Although we know death is natural, we can still feel overwhelmed and lose all hope. If it isn’t dealt with properly, it can prolong into sadness which will lead to depression. If ...

Making sure employees have good mental health and wellbeing ensures a healthy working environment for all. It is proven that positive workers result in better productivity which ultimately leads to better business for employers. Mental health is still a taboo topic but for the sake of the company, employers should ...

Trauma is when you have a rush of chemicals flowing through your body that makes you alert. The term is called the flight or fight response which is what helps us survive life-threatening events. Although it’s completely natural, trauma can lead to serious problems. If you feel that your trauma is getting out ...

Insomnia can cause a lot of health issues and distress. Sleep is a basic human need, but some are not blessed with easy sleep. Sleeping pills are not very effective since they can cause new issues for insomniacs. But can insomnia be cured without medication? If you have insomnia, here ...