How to Treat Insomnia Naturally Without Medication

Insomnia can cause a lot of health issues and distress. Sleep is a basic human need, but some are not blessed with easy sleep.

Sleeping pills are not very effective since they can cause new issues for insomniacs.

But can insomnia be cured without medication?

If you have insomnia, here are some ways how to cure insomnia naturally and improve your sleep without medication.

Natural Remedies to Improve Your Sleep Habits

It is recommended that you have at least 7 hours of sleep every day.

When you have enough sleep, you have a lower risk of high blood pressure, diabetes, stroke, and heart disease.

However, it is important to try different ways to fall asleep naturally.

Before you even think about taking sleeping pills, try these natural ways to treat insomnia.

Set a Calming Atmosphere

When you are calm, it is easier to fall asleep. Here are someways to get to sleep fast by making your surroundings calmer:

1. Sleep in the dark or a dimly lit room.
2. Keep your room at a cool temperature.
3. Invest in a quality mattress or thick mattress cover.
4. Use essential oils ideally lavender.
5. Declutter your room.
6. Remove all disturbances.
7. Clean bed sheets every 2 weeks.

Avoid Caffeine After 3pm & Before Bed

Most people drink coffee in the morning to keep them awake and energized. Similar theory applies to before you sleep.

Caffeine blocks the adenosine receptors which is a sleep-promoting chemical in your brain. Try to limit your daily caffeine intake as a remedy for sleepless nights.

Sources of caffeine include:

1. Coffee (1 cup = 95mg caffeine)
2. Tea (1 cup = 26.2mg caffeine)
3. Carbonated drink (1 can/12 fl oz = 29.4mg caffeine)
4. Dark chocolate (100g = 43mg caffeine)
5. Energy drink (1 can/12 fl oz = 110.7mg caffeine)

Follow a Suitable Bedtime Routine

Usually, sleep training is used for babies but adults with problems sleeping can also practice it.

Make sure you follow this routine every day so your brain recognizes it’s time to sleep. Soon enough, it can be the quickest way to fall asleep without pills.

A good bedtime routine for adults:

1. Set a sleeping time of around 8 hours.
2. A warm calming bath is good for sleep
3. Wear comfortable clothes.
4. Avoid screen time.
5. Read a good book (avoid adrenaline-inducing plots).
6. Use a candle warmer or air diffuser with calming scents.
7. Turn on white noise sounds.

Try Hypnotherapy Services for Sleeping Problems & Insomnia

If these natural remedies aren’t working for you, an effective way is to use sleep hypnotherapy by a certified therapist.

Hypnotherapy for sleep disorders identifies underlying issues that are causing you problems sleeping.

Through therapeutic and mental relaxation, hypnotherapy can be a highly effective treatment for sleep issues and insomnia.

Do you want to try hypnotherapy services for anxiety? Get in touch for a FREE 30-minute chat with me.