While weight loss may seem like a challenge, maintaining a healthy weight is more difficult.
When trying to lose weight on your own, it can be easy to crash and give up.
Diet trial and errors are not for the faint of heart which is why hypnotherapy treatment for weight loss can be a great option for you.
Reasons Why It’s Hard To Lose Weight
First of all, you need the right mindset when it comes to losing weight.
However, even the most self-controlled person will have thoughts of relapsing.
Some of the reasons why it’s hard to shed some kilos may be due to the following:
- You are too obsessed with the numbers on the scale
- Unhealthy calorie intake and loss
- Counterproductive exercising
- Not enough sleep
- Lack of protein and fiber
- Not drinking enough water
But the most common reason that people constantly overlook is unrealistic weight-loss goals.
How Does Hypnotherapy Work for Weight Loss?
Before anything, the hypnotherapist will explain everything that will happen and the questions they will ask when you are under hypnosis.
Hypnotherapy uses cognitive behavioral therapy (CBT) while you’re in a trance which provides better insights than when you are conscious.
Through the session, the hypnotherapist helps identifies your negative feelings and replace them with self-love mentality.
Does Hypnotherapy for Weight Loss Work?
A hypnotherapy session is different for each person, just like your struggles of losing weight.
But can hypnotherapy help with weight loss? Essentially, it is focused on your relationship with food and whether it is negative or positive.
Typically, weight loss hypnotherapy brings out what’s hidden in your subconscious that causes you to have unhealthy habits.
It can even determine whether you have an eating disorder, which hypnotherapy can help you through as well.
Hypnotherapy for Weight Loss Success Stories
If you think hypnotherapy won’t help you lose weight, take a look at this woman’s experience healing her relationship with food through hypnotherapy.
Retrieved from www.womenshealthmag.com
Is Hypnotherapy for Weight Loss Right for You?
If you’re still on the fence about hypnotherapy treatment for losing weight, you can safely try self-hypnosis to see if it works for you.
I share how you can do self-hypnosis in the comfort of your own home here.
Or, you can give me a call for a chat to know if hypnotherapy can help through your weight loss journey – no strings attached.
Next read: How to Change Bad Habits for Good
This article is for informational and educational purposes only and does not constitute medical advice. Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Please opt for a one-to-one consultation with us or a professional for your particular issues before making any medical decisions.