Brenntag Sdn. Bhd.
I facilitated two laughter yoga sessions for the company’s employees. Laughter yoga offers a range of benefits, including stress reduction, mood enhancement, improved physical well-being, social connection, emotional release, gentle physical exercise, and enhanced creativity.
Combining laughter and breathing exercises, it promotes a holistic approach to well-being and can positively impact both the body and mind.
Benefits of Laughter Yoga
- To boost the immune system.
- To reduce depression and anxiety.
- To reduce stress and promote a greater sense of well-being.
and many more.