Brenntag Sdn. Bhd.

I facilitated two laughter yoga sessions for the company’s employees. Laughter yoga offers a range of benefits, including stress reduction, mood enhancement, improved physical well-being, social connection, emotional release, gentle physical exercise, and enhanced creativity.

Combining laughter and breathing exercises, it promotes a holistic approach to well-being and can positively impact both the body and mind.

Benefits of Laughter Yoga

  • To boost the immune system.
  • To reduce depression and anxiety.
  • To reduce stress and promote a greater sense of well-being.
    and many more.

Did you miss it? Watch the recorded webinar here.
Laughter Yoga Session (Part 1)
Laughter Yoga Session (Part 2)