Workplace Mental Health

Venue:
RHB Centre in Jalan Tun Razak, Kuala Lumpur

To promote better mental health and wellbeing in the workplace

Prioritizing workplace mental health brings many benefits to both employees and organizations.

By investing in mental health initiatives, organizations can foster a happier, healthier, and more successful workforce.

First Topic:

Building mental resilience in the new era of work

Learning Outcomes:

• How resilience can help you thrive in the new normal and beyond
• Learn how you can build lifelong resilience through growth mindset
• Discover practical strategies that can raise resilience and drive work performance
• Practice emotional awareness through a guided exercise

Second Topic:

Rewiring your anxious brain to stay calm and focused

Learning Outcomes:

• Gain awareness and understanding of the signs and symptoms of anxiety
• Learn how you can make anxiety work for you
• Simple self-care practices you can apply anywhere, any time to calm your mind and stay focused
• Experience self-directing state of calm through a guided session