Unleash the Power of Laughter & Self-care

9 September, 2024
3.00pm – 4.30pm

Colony @ Eco City

A Laughter-Filled Afternoon at Workday

My recent visit to Workday was a truly unforgettable experience. As soon as I stepped into their aesthetically pleasing and elegant office, I knew I was in for a great day. The employees’ warmth and enthusiasm immediately put me at ease.

I was honored to lead a laughter yoga workshop for the Workday team. Their curiosity and spontaneity made the session a blast for everyone involved. We covered the basics of laughter yoga, including yoga breathing and laughter exercises. The Bollywood laughter dance was a particular hit!

After an hour of laughter, we added a half-hour bonus session to explore individual self-care. Participants learned about personalized self-care planning and engaged in a guided visualization to help them integrate their plans into their daily lives.

The workshop concluded with a Q&A session and a reflection on what participants had learned. Based on their feedback, it was clear that the workshop had been a positive and valuable experience.

Are you looking to boost employee morale, productivity, and overall well-being? Invite me to organize a tailored workplace wellness workshop for your team. With my expertise in stress and burnout management, resilience building, laughter yoga, and mindfulness, I can create a program that addresses your company’s unique needs and helps your employees thrive. Contact me today to schedule a consultation and learn more about how I can benefit your organization.