Workplace Wellness Program: Unleashing Your Creative Laughter

Date: 11 June, 2024
Time: 11am – 12pm

Menara ExxonMobil

Unleashing Creative Laughter Through Playfulness

A Burst of Laughter at ExxonMobil

An unforgettable transformation unfolded as ExxonMobil employees embraced an hour of laughter yoga. The session began by introducing the concept of laughter yoga as a simple yet powerful tool for boosting joy and laughter. Participants then observed their own mind, body, emotion and energy level to establish a baseline for the experience.

Following breathing exercises and vocal warm-up, the group embarked on a series of playful, interactive laughter exercises. It was truly amazing to witness the rapid shift from professional demeanor to uninhibited joy as over sixty participants danced, laughed, and reconnected with their inner child.

A post-session reflection revealed a noticeable uplift in mood and energy, evident in the participants’ radiant smiles. The program concluded with the participants sharing plans on incorporating more laughter into their daily lives, both at work and at home.

Laughter Yoga: The Science of Joy

Created by Dr. Madan Kataria, laughter yoga combines laughter and deep breathing to enhance well-being. Participants engage in playful activities that stimulate laughter, even if initially fake. The benefits are undeniable: reduced stress, improved mood, and a strengthened immune system.

Accessible to all, laughter yoga requires no special equipment and can be enjoyed anywhere. It’s a fantastic way to build connections, have fun, and alleviate stress.

Transform Your Workplace with Laughter

Is your company seeking a simple yet effective way to boost employee morale and well-being? Laughter yoga could be the answer. Contact us to learn more about bringing joy to your workplace.