Your Mind Can Heal Itself With Hypnosis

Date & Time:
14 August, 2025

Venue:
HealthToday

I had the privilege of being interviewed by Health Today for their Mental Wellness series. The conversation, titled “This Therapist Says Your Mind Can Heal Itself With Hypnosis. Here’s How,” allowed me to share my passion for clinical hypnotherapy and its potential to help people rediscover their inner strength.

We also debunked myths of mind control and revealed how hypnotherapy empowers individuals to access and transform subconscious thought patterns, guiding them toward genuine emotional healing and inner strength

Key Takeaways from the Interview

• Demystifying hypnotherapy
  Hypnotherapy isn’t about mind control like singing the pocket watches. It’s a science-based and client-centred therapy that helps people work with their subconscious mind in a safe and empowering way.
• Inside hypnotherapy session
  Guided clients into a relaxed and focus state where they remain fully aware and in control while exploring and reshaping unhelpful patterns. Each session tailored to the individual, and often included with tools (self-hypnosis recordings or cognitive techniques) so they can continue their progress at home
• Real impact from hypnotherapy
  Hypnotherapy isn’t about curing deficits, it’s about reconnecting you with your existing inner strengths. By shifting attention from struggles to strengths, the subconscious becomes a fertile ground for healing.

“Your mind is capable of far more than you think. When give it the right space and guidance, it knows how to heal.”

Being featured in Health Today not only helps de-stigmatize hypnotherapy but also allows me to reach more people who may be seeking a gentle yet powerful way to improve their mental well-being.